The
Ultimate Butt & Thigh Workout For Women
It seems more and more women are having a big
problem in attaining a firm butt and nice
thighs, free of cottage cheese and or flab.
Today, it is harder than ever to do that. What
makes it hard? All the junk food out there, even
foods disguised as healthy foods, which really
are not.
Unfortunately
for women, the majority of women hold their body
fat in their butt and thighs. That is where the
majority of their fat cells reside. So, when
women gain weight, that is the first place it
goes. And it is the last place to come off when
women lose weight.
Not to worry.
Here is an excellent, kick butt, fat-burning
workout for your butt and thighs.
The Killer Butt & Thigh Workout
Lying Leg
Curls
4 x 15
Superset
Leg
Abduction
4 x 15
Wide Stance Squats, Toes Pointed Out
4 x 15
Superset
Walking
Lunges
4 x 15
Superset
40 yard
sprint
4 x 40 yards
After this killer workout,
your butt and thighs will be sore. Keep doing
this workout, along with a healthy eating
program and before you know it, you will have
nice hard butt and tight thighs.
By
Ron Khawar
Getting Fit Personal Training - Orange County
