The Ultimate Butt & Thigh Workout
For Women

It seems more and more women are having a big problem in attaining a firm butt and nice thighs, free of cottage cheese and or flab. Today, it is harder than ever to do that. What makes it hard? All the junk food out there, even foods disguised as healthy foods, which really are not.

Unfortunately for women, the majority of women hold their body fat in their butt and thighs. That is where the majority of their fat cells reside. So, when women gain weight, that is the first place it goes. And it is the last place to come off when women lose weight.

Not to worry. Here is an excellent, kick butt, fat-burning workout for your butt and thighs.

The Killer Butt & Thigh Workout

Lying Leg Curls                                                   4 x 15

Superset

Leg Abduction                                                     4 x 15

Wide Stance Squats, Toes Pointed Out                   4 x 15

Superset

Walking Lunges                                                  4 x 15

Superset

40 yard sprint                                                     4 x 40 yards

After this killer workout, your butt and thighs will be sore. Keep doing this workout, along with a healthy eating program and before you know it, you will have nice hard butt and tight thighs.
 

By
Ron Khawar
Getting Fit Personal Training - Orange County