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The Top 6 Power Foods To Build Muscle
If you lift weights, then you
know that you need to eat enough healthy and
muscle-building foods to put on pure, lean
muscle. Well, here are some great foods that
will help you put on that hard to gain, sexy
muscle, that has girls checking you out.
1. Eggs Eggs are a great source of pure
protein, with a high biological value. Egg
whites are pure protein, without the fat.
2. Salmon Salmon is great fish, not
only for its high protein content, but also for
its unsaturated fat. This is an awesome source
for fish oil and muscle-building protein.
3. Whole-Wheat Bread Your body needs a
fair amount of healthy complex carbohydrates in
order for it to grow and have energy.
Whole-wheat bread will do just that for you.
4. Almonds Almonds are a great source
of unsaturated fats that your body needs.
5. Lean Ground Beef Red meat is great
source of creatine and high quality protein,
guaranteed to put massive amounts of muscle on
your body. Remember, if you eat like a bull, you
will look a bull.
6. Cottage Cheese Cottage cheese is a
great source of calcium and protein. The calcium
is great for fat-burning.
7. Spinach Spinach is a great power
food. Remember popeye the sailorman? Spinach is
a rich source of iron, calcium, and vitamins A,
C, E, and K. Spinach also contains powerful
antioxidants. Dont forget to eat your spinach.
Ron Brouchard
www.getfitsandiego.com
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