Orange County Personal Trainer’s
Top 5 Fat-Burning Tips

By Khawar
Getting Fit Personal Training

These are 5 critical tips that will help you burn fat.
Tip #1: Eat at least 5 balanced meals per day to increase your metabolism. A faster metabolism will help you burn more and more body fat and lose body fat. Most people think by reducing their calories drastically and the number of meals per day, they will actually get leaner. This will truly shut down your metabolism, thus hurting your chances of getting that sexy, lean body you deserve.

Tip #2: Do not skip breakfast. By skipping breakfast you are just slowing down your metabolism and your body's ability to burn body fat. Always eat breakfast to kick start your metabolism and you are on your way to a new and sexy body.

Tip # 3: Perform weight resistance exercises at least 3 times per week. By increasing your muscle tone you will also increase your fat burning abilities. Muscle burns body fat. And by increasing your muscle tone you will also lose a tremendous amount of body fat and add a lot of shape to your body.

Tip #4: Perform cardio exercise, such as walking, biking, swimming, etc., at least 3 days per week. This will increase your metabolism. I suggest you do cardio activity that you like. This way you will be consistent with your cardio activity as you become leaner and leaner.

Tip #5: Decrease your saturated fat intake. Saturated fat slows down your metabolism greatly. You want to eat healthy unsaturated fats, such as nuts, avocados, flaxseed and fish, such as salmon.