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County Personal Trainer’s Top 5 Fat-Burning Tips
By Khawar
Getting Fit Personal Training
These are 5
critical tips that will help you burn fat.
Tip #1: Eat at least 5 balanced meals per day to
increase your metabolism. A faster metabolism
will help you burn more and more body fat and
lose body fat. Most people think by reducing
their calories drastically and the number of
meals per day, they will actually get leaner.
This will truly shut down your metabolism, thus
hurting your chances of getting that sexy, lean
body you deserve.
Tip #2: Do not
skip breakfast. By skipping breakfast you are
just slowing down your metabolism and your
body's ability to burn body fat. Always eat
breakfast to kick start your metabolism and you
are on your way to a new and sexy body.
Tip # 3: Perform
weight resistance exercises at least 3 times per
week. By increasing your muscle tone you will
also increase your fat burning abilities. Muscle
burns body fat. And by increasing your muscle
tone you will also lose a tremendous amount of
body fat and add a lot of shape to your body.
Tip #4: Perform
cardio exercise, such as walking, biking,
swimming, etc., at least 3 days per week. This
will increase your metabolism. I suggest you do
cardio activity that you like. This way you will
be consistent with your cardio activity as you
become leaner and leaner.
Tip #5: Decrease
your saturated fat intake. Saturated fat slows
down your metabolism greatly. You want to eat
healthy unsaturated fats, such as nuts,
avocados, flaxseed and fish, such as salmon.
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