GetFitOrangeCounty.com

Personal Training in Irvine has been great, helping people lose fat and get into great shape.  But, part of getting into great shape, is not only exercising, but also what you eat.  There are 3 outstanding foods that help you burn fat.

First, egg whites.  Egg whites are awesome.  Not only are they a great souce of high quality protein, but they have no fat.  This helps you build quality muscle and ignite your metabolism, burning more fat than ever.

Second, broccoli.  Broccoli, along with all your greens, are a great source of rich vitamins and nutrients.  Also, it takes a lot more calories to digest broccoli that it contains itself. 

And third, salmon.  This is great fish, not only is it a great source of quality protein, but salmon also has a high content of quality fats, known as unsaturated fats.

Ron Brouchard

www.getfitorangecounty.com

I know you guys out there know exactly what I am talking about.  The guys that are so fat that their chest looks like a pair of woman’s breasts.  Pretty sick, I know.  But, that is what happens when men gain just too much weight.  First, because of the large weight gain, there is so much adipose tissue (fat) that is around the chest area.  And second, because of the high body fat levels, a hormone inbalance develops, where the testosterone level drops and the estorgen level rises, causing charteristics of a woman.

Well, no fear.  There is a remedy for this that is very simple.  Just lose weight and get your body level down to a healthy range.  All you have to is start a exercise regimen that consists of weight lifting and some interval training, such as wind sprints or stadium running.  Then, all you have to do is eat clean.  And by clean, I mean eating non-processed foods.  Foods that are natural and in their raw state.  Start doing this and your man boobs will disappear shortly.

Ron Khawar

www.getfitorangecounty.com

It’s that time of year again, where everyone makes their New Year’s Resolution.  Did you know that 93% of people who make New Year resolutions never keep them.  No big suprise.  And the number one New Year’s resolution is get into shape.

Well, I don’t want you guys not to reach your goals of crushing body fat and getting into the greatest shape of your lives.  I am going to give a couple of things you will need to do if you are really serious about getting into phenomenal shape.

First, you will need to name 3 things you can focus on that will help you achieve all your health and fitness goals.  Only 3 things you feel you can do.  They can be joining a gym and going, hiring a personal trainer, working with a nutritionist, joining a jogging class, etc.  But, you only can pick 3.  This way you will not get overwhelmed.

Second, you need to set up several deadline dates throughout the year and a specific result you would like to have reached in that time frame.  For example, you may want to have a deadline of February 15, 2009 to have lost 12 lbs.  Whatever it is, make it and make sure you get the result in that time frame.  Break up the year into quarterly and monthly goals.

And third, have a friend or anyone you trust, to keep you accountable.  This will be a person who will check in with you to make sure you are doing what you are suppose to and getting the results you are suppose to as well.

If you follow these 3 things, you will be able to finally keep this New Year’s resolution and also get the body of your dreams. 

Ron Khawar

www.getfitorangecounty.com

Happy Holidays to all of you.  This is the time of year to have a great time with friends and family.  Also, this is the time most people are packing another 5 to 10 lbs. of pure lard.  And I know, everyone is going to start their new diet and exercise program come January.

Well, I want to help all of you get into great shape by destroying some myths.

1.  In order to get into great and lean shape you need to do tons of cardio.

This is wrong.  Slow-paced cardio is the worst thing.  You don’t burn that many calories.  Plus, your metabolism is not boosted very long afterwards.  Whereas if you do intense stop and go training, known as Interval Training, jacks your metabolic rate tremendously for up to 48 hours afterwards, burning a ton more fat.

2.  Your dreams of a lean and sexy body are locked in these fat-loss pills.

NOT TRUE.  Most of your supplements do not work.  They are a complete waste of money.  All you need is to just follow an intelligent exercise program and a healthy diet.

3.  Doing tons of situps and crunches are going to give you a flat stomach.

WRONG!  Doing tons of ab exercises are not going crush your belly fat and get you six pack abs.  You can’t spot reduce fat.  In order to get a flat and tone stomach you need to lose overall body fat.  The best thing is to do whole body workouts that will burn tons of fat, combined with a good nutrition program.

Follow these simple tips and you will see a new body appear in 2009.

Ron Khawar

www.getfitorangecounty.com

The holidays are almost over and the New Year’s resolutions will soon begin.  Don’t let another year go by with an empty promise.  Let our team of highly qualified and experience fitness specialists help you melt away your fat, tone your muscles and get into the greatest shape of your life. 

Our expert team of personal trainers, nutritionists and bootcamp instructors will guarantee your success and help you get the excess weight off and keep it off forever.  You will enjoy a new lifestyle of health, energy, and looking incredibily sexy.

Ron Khawar

Director of Getting Fit

www.getfitorangecounty.com