GetFitOrangeCounty.com

That’s right, I am not only an Orange County Personal Trainer, but I am also a marriage counselor.  I know, you are probably thinking, “what is this guy talking about?”  Well, couples that stay fit together have better marriages than those that don’t.

I have been personal training in Orange County for several years now, and from my experience, the couples that I have seen that work out and value their health, not only have much more in common, but also have much better marriages.  Besides, what a great way to bond with your mate.  Staying or getting in shape with your significant other will do so much for not only your marriage, but your body and health as well.

Train hard and eat even smarter.

Ron Khawar

www.getfitorangecounty.com

Personal Trainers are a dime a dozen in Orange County.  Most of them are not even certified with any credible certifications.  Some of these personal trainers just look good and call themselves personal trainers.

But, I want you to make the right choice for you when selecting a personal trainer in Orange County.

Here are some guidelines for you to go by:

1.  Make sure they are certified with a credible association such as Nesta, ISSA, or Ace.

2.  Make sure they are in great shape themselves.

3.  Make sure they know nutrition very well.  It is better if they have certified nutritionist on staff.  This is very important as nutrition is 80% of it.  This is where most personal trainers fail.

4.  Make sure they understand your goals and are supportive of that.

5.  And make sure you like their personality.

Good luck and keep training hard.

Ron Khawar

www.getfitorangecounty.com

Many of our clients in Orange County, especially women, complain about the cottage cheese on their ass.  If I had cottage cheese on my ass I would complain to.  But, not to worry.  You can get rid of the cottage cheese to a large extent. 

First, you have to get your overall body fat down, through effective training and nutrition.  Second, there are certain advanced training techniques you can use that attack the butt.

Here are some great butt exercises you should incorporate into your training:

-wide barbell squats

-walking lunges

-lying leg curls

-leg abductors

-leg kick backs

These exercises will help you with better glute development.

A great advance strategy to really firm up the butt are wind sprints, stadiums and running in the sand.  I suggest doing a mix of this 3 times per week for 30 minutes duration.  You will see a huge difference in your butt.

Here is to kicking some ass.

I get asked this question all the time, “How do I build big biceps?”  As a personal trainer in Orange County, most people are walking around in 70 degree weather, with most of their body exposed.  And of course, all of our clients want to look great.  And the men, all want nice, muscular arms.

First, there are three basic exercises every person must incorporate in their workout to build muscular arms.  There are the standing barbell curls, preacher barbell or dumbbell curls, and standing alternating dumbbell curls.  These three exercises should serve as a foundation of your biceps workout.

The standing barbell curl is a great size builder.  When you perform it, make sure you don’t use your shoulders at all.  Most people cheat by moving their shoulders so they can lift more weight.  The preacher curls which are performed on a preacher bench are great to fill in the lower biceps, to give you that complete full biceps.  You can perform this with either a barbell or dumbells.  I suggest you mix it up.  And lastly, the standing alternating curls are performed with dumbbells.  Make sure you supinate (rotate your palms outwards as you bring the weight up) each hand to maximize your bicep development.

Here’s to building some big biceps.

Ron Khawar

www.getfitorangecounty.com

This question just makes me laugh.  The number one reason that we Americans are suffering from obesity is nutrition.  From the poor quality of food to the supersized amounts.  Most people think that as soon as they start exercising they are going to lose all their body fat.  WRONG!

You may lose a few pounds here and there, but you never get the body you want and you usually gain it all back.  For most people, 80% is nutrition.  Here at Getting Fit, we have worked with hundreds of people who have exercised all their lives, yet can not get the body they want.  As soon as we make some small shifts to their diet, they start losing serious amounts of fat. 

It’s all about using the correct approach and nutrition is the biggest part.  Sadly, for most people, nutrition is the hardest.  Most people attach so much pleasure to eating.  The reason why we are so successful with our clients is that we make small, incremental changes so our clients never get overwhelmed.  Before they know it, they have lost 30 lbs. and it was pretty easy.

Our goal is to make sure our clients enjoying working out and eating right, as they get phenomenal results with their health and fitness.  And they do.  Remember, if you want to get into the best shape of your life, you will have to make some positive changes nutritionally. 

Ron Khawar

Certified Nutriionist and Personal Trainer

GettingFit

www.getfitorangecounty.com

The holidays are almost over and the New Year’s resolutions will soon begin.  Don’t let another year go by with an empty promise.  Let our team of highly qualified and experience fitness specialists help you melt away your fat, tone your muscles and get into the greatest shape of your life. 

Our expert team of personal trainers, nutritionists and bootcamp instructors will guarantee your success and help you get the excess weight off and keep it off forever.  You will enjoy a new lifestyle of health, energy, and looking incredibily sexy.

Ron Khawar

Director of Getting Fit

www.getfitorangecounty.com

I am asked this question all the time.   There is a place for bootcamps.  But, bootcamps do not compare to 1 on 1 personal training, not even close.  Here is an analogy for you.  Lets say you need a math tutor.  How far do you think you will get if you have a tutor is tutoring you and 12 other people versus a tutor who is just working with you and your specific issues? 

Bootcamps are great to save a little money and get a cookie cutter workout.  But, most people who do bootcamps hit a point where they plateau and can’t lose any more weight.  Whereas with 1 on 1 personal training, everything is customize to you and your goals, making sure you get the body and fitness you want as fast as possible. 

Here, at Getting Fit Personal Training everything we do from personal training to nutrition is customize to our clients, thier body types and their goals, getting them the exact results they want.  And we do.

Melt fat and tone muscle fast with Irvine personal trainers.  We will have you burning all your fat and toning your entire body faster than ever, your friends will not even recognize you.  See our amazing success stories at www.getfitorangecounty.com.

We have the most complete program and all the tools to help you get that body of your dreams, from natioanlly certified personal trainers to a certified nutritionist.  Our program is fun, challenging, simple and highly effective for everyone, including you.

Yours in good health,

Ron Khawar

President

Getting Fit

www.getfitorangecounty.com

Lose weight, melt fat, tone your entire body faster than ever with Getting Fit’s Ultimate Fat-Meltdown System.  See our amazing success stories at www.getfitorangecounty.com.  This system is designed for people with average or less than average genetics, get the body of their dreams. 

Hundrends of Orange County residents have lost serious amounts of body fat by using our Ultimate Fat-Meltdown System.  This unique program consists of the most effective fat-burning and muscle toning techniques ever produced. 

You will melt body fat, loss your belly fat, tone your entire body, increase your energy and stamina tenfold and live a much fuller and happier life with much self-confidence.  Our program is so simple, yet so effective, anyone can do it, including you.  It’s fun and no two workouts will ever be the same.

Yours in good health,

Ron Khawar

Getting Fit

www.getfitorangecounty.com

If you are looking to hire a personal trainer in Orange County,  my experienced team and I can help you lose fat, tone your body, and get into great shape.  Living in Orange County there are many options for personal trainers.  There are some great personal trainers in Orange County and there are a lot of bad personal trainers in Orange County.

Here, at Getting Fit Personal Training, all of our personal trainers are nationally certified and very experienced.  We love what we do and are here to motivate you and hold you accountable as you get into phenomenal shape.  We also have the best nutritionist that will customize a nutritional program to help you drop fat even faster.

We have the most complete and effective fat-melting program available in Orange County.  Discover how our Orange County clients are losing 20 lbs. and getting a six pack stomach in as little as 8 weeks.  You can see some amazing success stories at our website at www.getfitorangecounty.com.

Sincerely,

Ron Khawar

(949) 677-8960

www.getfitorangecounty.com