GetFitOrangeCounty.com

That’s right, I am not only an Orange County Personal Trainer, but I am also a marriage counselor.  I know, you are probably thinking, “what is this guy talking about?”  Well, couples that stay fit together have better marriages than those that don’t.

I have been personal training in Orange County for several years now, and from my experience, the couples that I have seen that work out and value their health, not only have much more in common, but also have much better marriages.  Besides, what a great way to bond with your mate.  Staying or getting in shape with your significant other will do so much for not only your marriage, but your body and health as well.

Train hard and eat even smarter.

Ron Khawar

www.getfitorangecounty.com

Personal Trainers are a dime a dozen in Orange County.  Most of them are not even certified with any credible certifications.  Some of these personal trainers just look good and call themselves personal trainers.

But, I want you to make the right choice for you when selecting a personal trainer in Orange County.

Here are some guidelines for you to go by:

1.  Make sure they are certified with a credible association such as Nesta, ISSA, or Ace.

2.  Make sure they are in great shape themselves.

3.  Make sure they know nutrition very well.  It is better if they have certified nutritionist on staff.  This is very important as nutrition is 80% of it.  This is where most personal trainers fail.

4.  Make sure they understand your goals and are supportive of that.

5.  And make sure you like their personality.

Good luck and keep training hard.

Ron Khawar

www.getfitorangecounty.com

I get asked this question all the time, “How do I build big biceps?”  As a personal trainer in Orange County, most people are walking around in 70 degree weather, with most of their body exposed.  And of course, all of our clients want to look great.  And the men, all want nice, muscular arms.

First, there are three basic exercises every person must incorporate in their workout to build muscular arms.  There are the standing barbell curls, preacher barbell or dumbbell curls, and standing alternating dumbbell curls.  These three exercises should serve as a foundation of your biceps workout.

The standing barbell curl is a great size builder.  When you perform it, make sure you don’t use your shoulders at all.  Most people cheat by moving their shoulders so they can lift more weight.  The preacher curls which are performed on a preacher bench are great to fill in the lower biceps, to give you that complete full biceps.  You can perform this with either a barbell or dumbells.  I suggest you mix it up.  And lastly, the standing alternating curls are performed with dumbbells.  Make sure you supinate (rotate your palms outwards as you bring the weight up) each hand to maximize your bicep development.

Here’s to building some big biceps.

Ron Khawar

www.getfitorangecounty.com

The holidays are almost over and the New Year’s resolutions will soon begin.  Don’t let another year go by with an empty promise.  Let our team of highly qualified and experience fitness specialists help you melt away your fat, tone your muscles and get into the greatest shape of your life. 

Our expert team of personal trainers, nutritionists and bootcamp instructors will guarantee your success and help you get the excess weight off and keep it off forever.  You will enjoy a new lifestyle of health, energy, and looking incredibily sexy.

Ron Khawar

Director of Getting Fit

www.getfitorangecounty.com

I am asked this question all the time.   There is a place for bootcamps.  But, bootcamps do not compare to 1 on 1 personal training, not even close.  Here is an analogy for you.  Lets say you need a math tutor.  How far do you think you will get if you have a tutor is tutoring you and 12 other people versus a tutor who is just working with you and your specific issues? 

Bootcamps are great to save a little money and get a cookie cutter workout.  But, most people who do bootcamps hit a point where they plateau and can’t lose any more weight.  Whereas with 1 on 1 personal training, everything is customize to you and your goals, making sure you get the body and fitness you want as fast as possible. 

Here, at Getting Fit Personal Training everything we do from personal training to nutrition is customize to our clients, thier body types and their goals, getting them the exact results they want.  And we do.

As a personal trainer here in Orange County, I am always asked, “What is the best form of cardio?”  That is a great question.  There are so many things you can do for cardio, from the treadmill to elyptical trainers.  But, what truly matters is that you can burn a high amount of calories in a short time. 

Another great criteria is that this form of cardio be something that you can do anywhere.  So, the best cardio and that is simple to do is the jump rope.  You see boxers doing jump rope all the time.  There is nothing quit like it.  Try it, and you will see how fast you run out breath.  In fact, doing 5 minutes of jump is equivalent to doing 15 minutes of stationary bike.   Now, that is great time management.  So, if you want to burn alot of calories, grab that rope and start jumping.

Yours in good health,

Getting Fit Personal Training

www.getfitorangecounty.com

Melt fat and tone muscle fast with Irvine personal trainers.  We will have you burning all your fat and toning your entire body faster than ever, your friends will not even recognize you.  See our amazing success stories at www.getfitorangecounty.com.

We have the most complete program and all the tools to help you get that body of your dreams, from natioanlly certified personal trainers to a certified nutritionist.  Our program is fun, challenging, simple and highly effective for everyone, including you.

Yours in good health,

Ron Khawar

President

Getting Fit

www.getfitorangecounty.com

Lose weight, melt fat, tone your entire body faster than ever with Getting Fit’s Ultimate Fat-Meltdown System.  See our amazing success stories at www.getfitorangecounty.com.  This system is designed for people with average or less than average genetics, get the body of their dreams. 

Hundrends of Orange County residents have lost serious amounts of body fat by using our Ultimate Fat-Meltdown System.  This unique program consists of the most effective fat-burning and muscle toning techniques ever produced. 

You will melt body fat, loss your belly fat, tone your entire body, increase your energy and stamina tenfold and live a much fuller and happier life with much self-confidence.  Our program is so simple, yet so effective, anyone can do it, including you.  It’s fun and no two workouts will ever be the same.

Yours in good health,

Ron Khawar

Getting Fit

www.getfitorangecounty.com

If you are looking to hire a personal trainer in Orange County,  my experienced team and I can help you lose fat, tone your body, and get into great shape.  Living in Orange County there are many options for personal trainers.  There are some great personal trainers in Orange County and there are a lot of bad personal trainers in Orange County.

Here, at Getting Fit Personal Training, all of our personal trainers are nationally certified and very experienced.  We love what we do and are here to motivate you and hold you accountable as you get into phenomenal shape.  We also have the best nutritionist that will customize a nutritional program to help you drop fat even faster.

We have the most complete and effective fat-melting program available in Orange County.  Discover how our Orange County clients are losing 20 lbs. and getting a six pack stomach in as little as 8 weeks.  You can see some amazing success stories at our website at www.getfitorangecounty.com.

Sincerely,

Ron Khawar

(949) 677-8960

www.getfitorangecounty.com